Foods to be taken
Increase intake of anti-inflammatory foods such as fruits and vegetables, oily fish (which contain high levels of omega-3 fatty acids), nuts, seeds, and certain spices, such as ginger, garlic, turmeric.
Vegetables like cauliflower, broccoli, brussel sprouts, cabbage, cress, sweet potatoes are all loaded with antioxidants that can help rid the body of harmful compounds.
Fruits like berries, pineapples, red grapes are well regarded for their anti-inflammatory properties.
Foods to be avoided
Simple carbohydrates and fats, such as saturated fats and trans fats.
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We have many successful cases of Frozen Shoulder Treatments - with the combination of Physiotherapy & Ayurveda along with Naturopathy & Yoga, our treatments are excellent in providing pain relief and healing.