The Cleanse - Process and Recipes



What you’ll need for the cleanse:

  • Ingredients for the tonic and juice cleanses you wish to use. (Few Recipes are mentioned below)

  • Raw food (see raw food recipes for ideas)

  • Oils of choice (raw organic coconut or sunflower seed)

  • Alkaline or spring water

  • Journal

  • Warm apparel

  • Water bottles or other small containers to store a day or two worth of juices and to make it easy to take what you need when you go to work or otherwise venture out.

  • Your courage!

The Big Step: Cleansing


Your 2-week pre-cleanse has transitioned your body and mind to start your cleanse. Remember, that you do not have to do every part of the cleanse, but do as much as you are comfortable with. Always feel at ease and make sure to take down daily notes in your journal on your feelings and experiences as you cleanse. This will be a great way to encourage yourself and also record an experience of a lifetime: the key to a healthier life. You are now ready to start your cleanse.


Start by drinking a tonic. Each day, you consume the lightest juice to the heaviest. Each day, the last drink will be the milk. The milk is the heaviest of the drinks. Its protein, magnesium, and fatty acids will ease your transition into the night so you will sleep better. Also, two tablespoons of coconut oil spread throughout the day can promote mental clarity, detoxification, and tissue replenishment.




Tips for a Better Cleanse

  • For every juice, let a span of two hours pass. Every juice should be separated by two hours since the food craving and hunger is triggered by the brain after two hours in the consumption of fruits and vegetables.

  • Drink 10 or more glasses of water per day. Adding a pinch of pink salt for every fourth glass makes the water alkaline, supports memory, removes toxins, and hydrates tissue.

  • During your cleanse, journal your feelings, your goals, and your thoughts on the whole process. Revisiting your experiences each day is beneficial.

  • If at any time you feel the need to eat solids, you may consume raw salads, fermented foods, or raw soups. Please go ahead and eat raw food. Do not force yourself to continue without food since part of cleansing is not creating stress by over-exerting your body to do what it cannot do. If at any time symptoms feel too strong, please discontinue the cleanse and see a physician (if necessary).

  • After your first juice each morning, engage in a light exercise such as walking or yoga. Another invigorating, gentle exercise is to bounce happily with a rebounder. This trampoline-like exercise tool reduces the impact on tissues, increases circulation, and improves oxygen flow.

  • Regularly practise breathing exercises throughout the day.

  • If you have digestive issues, have a warm cup of ginger tea with or without burdock. Ginger is effective for digestive function, clears impurities, and increases body warmth. Warmer drinks are recommended during the fall and winter seasons.

  • Keep a long-sleeve sweater or light jacket in your car and office in case you begin to feel a little cold.


Tonic Recipes


Below are some Ayurvedic tonic recipes that are a part of the complete Authentic Cleanse. An Ayurvedic tonic is a perfect way to start your day when you are on a cleanse regimen. Try these cleansing tonic recipes for variety and a boost every day. Authentic Cleanse

  • 6 oz. hot water

  • 1 tsp burdock

  • 2 tsp coconut oil

Let all ingredients of this herbal tonic recipe steep in hot water for ten minutes. Drink tea. _________________________________________________________ Earth-Cleanse

  • 1 Tbsp raw apple cider vinegar

  • 2 tsp raw organic honey

  • Pinch pink Himalayan sea salt

  • 1 Tbsp Barbados molasses

  • ½ lemon juice

  • 1/8 tsp cayenne

  • 6 oz. distilled water

Mix all ingredients and stir. _________________________________________________________ Out! Cleanse

  • 1 Tbsp chlorella

  • 1 tsp bentonite clay

  • 2 tsp activated charcoal

  • 1 Tbsp cilantro juice or extract

  • 6 oz. pure spring water

Mix all ingredients together and stir. Share your favourite cleansing tonic recipes below!





Juice Cleanse Recipes


Below is some organic full-body juice cleanse recipes that are a part of the complete Authentic Cleanse. Using a juicer of choice, prepare the following body to cleanse recipes. You may store juice in containers unless it is a centrifugal juicer which should be consumed immediately. Lotus Green

  • 2 stalks of celery

  • 2 romaine stalks

  • 3 stalks kale

  • 2 stalk rainbow chard

  • 1 cucumber

  • 10 mint sprigs

  • 15 parsley sprigs

  • 1 bell pepper

  • ½ lemon, squeezed

Garden Juice

  • ½ bulb fennel

  • 15 parsley sprigs

  • 10 mint sprigs

  • 2 green apple

  • ½ cucumber

  • 1 celery stalk

Delhi Punch

  • 2 apples

  • 2 carrots

  • 1” ginger

  • 1” turmeric rhizome (root)

  • ½ cup pineapple

  • 1/8 tsp cayenne

  • ½ lemon

Bombay Dream

  • ½ cup pineapple

  • 3 oranges

  • ½ lemon

  • 1” ginger

  • 1” turmeric rhizome (root)

  • Pinch Pink Salt

Sattva

  • 10 cilantro sprigs

  • 15 parsley sprigs

  • Bunch spinach leaves

  • 15 basil leaves

  • 2 romaine stalks

  • 1 Tbsp chlorella

Blooming Mylk

  • Use almond or coconut water as a base to blend in:

  • 1 tsp. turmeric powder

  • 1/8 tsp cinnamon

  • 1/8 tsp nutmeg

  • 1/8 tsp cardamom

  • 1/8 tsp vanilla

  • 2 tsp honey

Lakshmi